Kauai Athletic Club
Train With The Best.
Work one-on-one with a dedicated coach who will guide, support, and hold you accountable every step of the way. Your training is built around your goals, schedule, and lifestyle.
The Process
How It Works
Four simple steps from first conversation to real results.
Free Consultation
We’ll discuss your goals, training history, lifestyle, and challenges to build the right plan for you.
PERSONALIZED PLAN
Your coach creates a customized approach based on your goals, schedule, experience level, and needs.
1-ON-1 COACHING
Train alongside your coach with expert instruction, technique feedback, and guidance every step of the way.
ACCOUNTABILITY & RESULTS
Regular check-ins, progress reviews, and ongoing support keep you consistent and moving toward your goals.
Personal Trainers
Meet Your Coaches
Every trainer is certified, experienced, and invested in your success.
Strength Training & Nutrition
Natalie Senyk
Natalie Senyk is one of KAC's most sought-after trainers, known for her science-first approach and genuine investment in each client's long-term success.
Pain Free Performance Specialist
Kaleb Carson
Kaleb is a NASM Certified Personal Trainer with a passion for strength, performance, and helping others build confidence through fitness. Specializing in weightlifting, pain-free performance, and nutrition coaching,
Strength Training & Conditioning
Rachel Cockman
Rachel is a Certified Personal Trainer and Professional Basketball Player who has a deep passion for health and wellness. Whether the goal is fat loss, gaining muscle, or improving sports performance,
Strength Training & Conditioning
Donovan Miyasato
Donovan Miyasato is a NASM Certified Personal Trainer born and raised on Kaua‘i. While I specialize in bodybuilding, my coaching approach is personalized for each client—whether your goals are weight loss, muscle building, improving functionality, or simply staying in shape
Functional Strength Training & Mobility
Daniella Hughes
Daniella Hughes is a Certified Personal Trainer, Group Fitness Instructor, and Wellness Coach through the National Academy of Sports Medicine, with over 30 years of experience helping people create healthier, more active lives.
Functional Strength Training
Brooke Sugahara
Brooke Sugahara is an ACE Certified Personal Trainer, Group Fitness Instructor, and Yoga Certified. She was born in California but very lucky to grow up in Kauai. Fitness and the love for moving the body started at a very young age, my mom said I came out running.
Strength Training & Conditioning
Chris Cooke
With a lifelong love of sports and a profound passion for bodybuilding, I bring an all-inclusive and logical approach to fitness and well-being. As a National Academy of Sports Medicine Certified Personal Trainer,
Strength Training & Conditioning
Lexi Jones
Certified through the National Academy of Sports Medicine, living fitness, and loving human bodies her training style focuses on techniques from bodybuilding, weightlifting, corrective exercises, posture mobility, and yoga.
Strength Training & Conditioning
Kelvin Villanueva
Certified through the National Academy of Sports Medicine, I have a lifelong passion for sports—both as a fan and a competitor. My dedication and discipline are rooted in my military service, which has deeply influenced my approach to fitness.
Strength Training & Conditioning
Shasta Marina
Shasta's philosophy centers on crafting programs that are both empowering and achievable. She believes in the relentless pursuit of personal goals, and in harnessing the transformative power of disciplined fitness to build strength, confidence, and vitality at any stage of life.
What You Get
COACH IN
YOUR CORNER.
1-on-1 training at KAC is built around your goals, lifestyle, and long-term success. You’ll get expert coaching, accountability, and support every step of the way.
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PERSONALIZED COACHING
Work directly with your coach to build a plan that fits your goals, experience level, and schedule.
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ACCOUNTABILITY
Regular check-ins, guidance, and support to help you stay consistent and keep moving forward.
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Progress Tracking
Your coach tracks workouts, habits, and milestones so your plan evolves as you do.
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ONGOING SUPPORT
Questions, adjustments, feedback, and encouragement from a coach who is invested in your success.
Member Results
Real People,
Real Results.
From our community across Lihue and Kapaa.
"Working with Natalie has been transformative, both physically and mentally. She pushes you to be the best version of yourself and teaches you the science behind your workouts."
"Kaleb helped me build strength, stay accountable with my nutrition, and push past limits I didn't even know I had. He tailors every workout to your goals."
"Lexi is an amazing and knowledgeable trainer — she's also the sweetest! She will make anyone feel comfortable and confident in the gym."
Ready to Start?
Your First Session is Free.
Book a free fitness consultation. No commitment, no pressure — just a conversation about your goals.
