Training

KNOWLEDGE IS POWER - Train with the Fit Pros at KAC and reach your MAX POTENTIAL! 

FREE Fitness Assessment & Consultation

Our Certified Training staff will gather information on your base line fitness levels in areas of strength, cardiovascular health, and flexibility. Our trainers will then will make programming recommendations and help you map your strategy to achieve the goals that you set

Fill out our online Trainer Match Form or stop by our front desk at either location to schedule your FREE consult today


Private Fitness Coaching

  • One on one coaching with a Certified Personal Trainer
  • Begins with a Premium Fitness Diagnostic by your Coach
  • Custom designed programming based you on your personal fitness diagnostic.

Small Group Fitness Coaching

  • 2 – 4 people training at same time with Certified Personal Trainer 
  • Begins with a Premium Fitness Diagnostic
  • Customized programs focused on the success of all participants

Specialty Camps & Workshops

Be on the lookout for revolving specialty camps and workshops including:

  • Kettlebell Instruction
  • Bootcamps
  • Advanced TRX Suspension Training
  • Olympic/Powerlifting
  • Spartan-Style Endurance Training
  • Weight Loss Challenge Groups
  • Mobility Training and much more!

Training sessions can be purchased individually or in 5, 10, or 20 session packages. Per session pricing is discounted at each tier.

Please schedule your FREE Consultation today for complete pricing information from your coach or stop by the front desk for a current rate sheet.  


Mana Shigematsu

 

Mana is a personal trainer and physical therapist aide with a Bachelor of Science in Exercise Science, and a USAW Lvl. 1 certification. He has coached individuals of all age groups for weight loss, sports, strength gain, recovery from injuries, and overall improved performance in daily activities. 

His experiences also include being an NLP group fitness instructor, kids' swim instructor, and NPC competitor. Mana trains by his mantra, "The mind is stronger than the body, and the body is smarter than the mind," because he believes changing your mindset as well as incorporating proper training techniques are equally important to achieving fitness goals. 

Don't hesitate to arrange a free consultation or approach him with any questions you have regarding your health and fitness journey.


Abi Dawn Stearns

 

Abi Dawn Stearns is a fit mom of two very active daughters, a personal trainer/fitness coach, and a competitive NPC fitness athlete holding 2 first place and one 2nd place awards. She is currently studying for her latest certification with the NSCA while enjoying helping others reach their fitness goals and live the healthy fit life.

Her style of training is focused on each individual’s goals with a specialty in building lean muscle mass. Whether your goal be to learn proper form, lose weight, build muscle, discover proper nutrition or compete one day, Abi is a strict believer in consistency and hard work!


Natalie Senyk

 

Natalie is a ‘movement enthusiast’ and a Certified Personal Trainer and group fitness instructor. She employs a holistic, integrated approach to fitness by incorporating an arsenal of strategies to build lean, strong, functional bodies. She helps her clients embrace and live a healthy, active life with a body that supports all of their unique endeavors and adventures. Stop by the Lihue facility to meet with Natalie for a free fitness consultation where you can discuss your fitness goals and together develop and refine your path of wellness.


Brooke Sugahara

 

Bio and photo coming soon...


Andrea Edouard

 

A lifelong athlete and fitness junkie, after years in business & marketing, I woke up and realized i needed to share my passion for fitness with others.  So I made the change, and have never made a better choice! My passion stems from the love of challenging my body to perform, whether it's to run faster, lift a heavier weight, or catch a bigger wave. I am continually pushing myself to improve and personally compete in Olympic Weightlifting and Brazilian jiu-jitsu. In return it allows me to live life to the fullest, and it's that same passion that I enjoy lighting up within my clients. I can't wait to make your goal a reality, whether it's to lose 20 lbs, make the volleyball team, or just bring the groceries in without pain. Lighting up that fire within you is my ultimate goal to help you help yourself to not only reach your goals, but sustain and go beyond!

 

Words to live by: 

"Train because you love your body, not because you hate your body. Train to live your 100%."


Tiffany Smith

 

Tiffany Smith has been a trainer for 10 years now, she worked for multiple studios and personal trained and then opened her own successful HIIT studio in California and after 5 years decided to make the love to Kauai to bring her style of fitness and training to the island! She is passionate and makes workouts challenging yet always fun and leaves you wanting more! 


David Johnson

 

Bio and photo coming soon...


Kehau Regidor

 

Kehau is a CPT with a Bachelors degree in Kinesiology with a concentration in exercise science.  She works as a Trainer/ group instructor/certified lifeguard at the Pacific Missile Range Facility and is also a PFA (Physical Fitness Assessment) instructor for the Navy.  Kehau has worked with people of all ages, as she has been coaching volleyball for years and teaching group exercise classes for a while in BODY PUMP, INSANITY, P90x, & RIPPED.  

Kehau has been active her entire life, and was very fortunate to have been a collegiate volleyball player.  She is blessed for everyone who helped her achieve her goals growing up, and with that being said, she is now very active in the high school level, with hopes she can help kids achieve their goals to continue their education, while playing a sport they love as well.  At Kauai High, she is the Girls Head Varsity Volleyball Coach & one of the strength and condition coaches, helping to train all the kids who is on any sport team.

On her spare time, she loves to Surf, play volleyball, go on hikes, and do almost anything active outdoors.  She believes we live on such a beautiful island, that everyone should get out and experience it as long as they can  & staying active and healthy will definitely help anyone experience more! Whether it be getting in shape to do hikes, getting strength & confidence in yourself to do more activities, or even achieve your goal to be a collegiate athlete, Kehau will love to help you achieve your goals! 


Chad Machado

 

Bio and photo coming soon...


Ryan Silva

 

Bio and photo coming soon...


Cynthia Fowler

 

Bio and photo coming soon...