Training

KNOWLEDGE IS POWER - Train with the Fit Pros at KAC and reach your MAX POTENTIAL! 

FREE Fitness Assessment & Consultation

Our Certified Training staff will gather information on your base line fitness levels in areas of strength, cardiovascular health, and flexibility. Our trainers will then will make programming recommendations and help you map your strategy to achieve the goals that you set

Fill out our online Trainer Match Form or stop by our front desk at either location to schedule your FREE consult today


Private Fitness Coaching

  • One on one coaching with a Certified Personal Trainer

  • Begins with a Premium Fitness Diagnostic by your Coach

  • Custom designed programming based you on your personal fitness diagnostic.

Small Group Fitness Coaching

  • 2 – 4 people training at same time with Certified Personal Trainer

  • Begins with a Premium Fitness Diagnostic

  • Customized programs focused on the success of all participants

Specialty Camps & Workshops

Be on the lookout for revolving specialty camps and workshops including:

  • Kettlebell Instruction

  • Bootcamps

  • Advanced TRX Suspension Training

  • Olympic/Powerlifting

  • Spartan-Style Endurance Training

  • Weight Loss Challenge Groups

  • Mobility Training and much more!

Training sessions can be purchased individually or in 5, 10, or 20 session packages. Per session pricing is discounted at each tier.

Please schedule your FREE Consultation today for complete pricing information from your coach or stop by the front desk for a current rate sheet.  


Jason Carnegie

 

Bio and photo coming soon...


Liv Aguano

 

Bio and photo coming soon...


Natalie Senyk

 

Natalie is a ‘movement enthusiast’ and a Certified Personal Trainer and group fitness instructor. She employs a holistic, integrated approach to fitness by incorporating an arsenal of strategies to build lean, strong, functional bodies. She helps her clients embrace and live a healthy, active life with a body that supports all of their unique endeavors and adventures. Stop by the Lihue facility to meet with Natalie for a free fitness consultation where you can discuss your fitness goals and together develop and refine your path of wellness.


Brooke Sugahara

 

Bio and photo coming soon...


Jacob Dinger

 

Tiffany Smith

 

Tiffany Smith has been a trainer for 10 years now, she worked for multiple studios and personal trained and then opened her own successful HIIT studio in California and after 5 years decided to make the love to Kauai to bring her style of fitness and training to the island! She is passionate and makes workouts challenging yet always fun and leaves you wanting more! 


David Johnson

 

Bio and photo coming soon...


Moriela Greiger

 

Hailey Peacock

 

Bio and photo coming soon...


Cynthia Fowler

 

Bio and photo coming soon...