Man curling dumbbells

LIHUE

KAC Nawiliwili boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials.

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations there is quite literally a workout for everyone at KAC.

Features

  • 25ft. ROGUE fitness cross-training rig

  • Fully Equipped Weight Rooms

  • Full selection of cardio machines

  • Complete Life Fitness Strength Circuit

  • Hammer Strength Plate Loaded Machines

  • Rogue Power Stations

  • 120 Weekly Group Fitness Classes including Les Mills & More

  • SmoothieLab Fuel & Recovery Bar

  • On-site Certified Trainer Staff

KAPAA

KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials.

KAC is also home to the largest selection of group fitness classes on Kauai with over 100 classes weekly at our two locations. Our Kapaa location boasts a beautiful 1800 sq. ft. studio with a specially designed hardwood fitness floor that is easy on the joints as well as a dedicated indoor cycling studio.

Features

  • Fully Equipped Weight Rooms

  • Full selection of cardio machines

  • Complete Life Fitness Strength Circuit

  • Hammer Strength Plate Loaded Machines

  • Rogue Power Stations

  • 120 Weekly Group Fitness Classes including Les Mills & More

  • SmoothieLab Fuel & Recovery Bar

  • On-site Certified Trainer Staff