Kauai Athletic Club - Lihue

Location & Hours

KAC - Lihue
3371 Wilcox Rd, Unit 101
Lihue, Hawaii 96766


Monday-Friday: 5am - 11pm
Saturday: 7am - 7pm
Sunday: 7am - 7pm

Ph: (808) 245-5381

Β 

Kauai Athletic Club - Lihue

Having a complete fitness facility nearly beachside has many perks! Our members and visitors love being able to cool off after a workout or pair their gym routines with surfing, swimming, or stand up paddle boarding in the bay. 

KAC Nawiliwili boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials. 

For visiting crosfitters or fans of functional fitness this location is ideal. A 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training and more. Olympic Lifters and Power lifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sand bags, kettlebells, balls, BOSUs and much much more. 

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations there is quite literally a workout for everyone at KAC. 

Personal training is available and the KAC locker rooms offer private showers and changing areas. Please be sure to bring a towel and lock. 

To fuel your performance and to aid post workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.