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Welcome to the Kauai Athletic Cluba tradition in Garden Island fitness since 1981!

Our two locations in Kapaa and Lihue are Kauai's most complete fitness centers featuring a dynamic mix of equipment and training spaces, to accommodate any workout. A jam packed schedule of group exercise classes are included with your membership and training from our Pro Team is available for those who need extra coaching.  From powerlifters and body builders to Soccer moms and seniors, the KAC is the fitness hub of the entire Kauai community. Come take a tour today at either location and discover how KAC can help you get fit and stay fit! 

 
 

KAC - LIHUE

Having a complete fitness facility nearly beachside has many perks! Our members and visitors love being able to cool off after a workout or pair their gym routines with surfing, swimming, or stand up paddle boarding in the bay. 

KAC Nawiliwili boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials. 

For visiting crosfitters or fans of functional fitness this location is ideal. A 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training and more. Olympic Lifters and Power lifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sand bags, kettlebells, balls, BOSUs and much much more.

 

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations there is quite literally a workout for everyone at KAC. 

Personal training is available and the KAC locker rooms offer private showers and changing areas. Please be sure to bring a towel and lock. 

To fuel your performance and to aid post workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.

 

KAC - KAPAA

Residents and Visitor’s alike can enjoy Kauai’s most complete fitness center as a complement to their outdoor active adventures.

KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials. 

Looking for space and equipment for your cross training and functional workouts? We have you covered with a Rogue crossfit training rig, kettlebells, battle ropes, climbing ropes, rings, medicine balls, resistance bands, TRX Suspension straps, lifting platform, bumper plates, GHD, Landmine, Heavy Bag, Speed Bag, jump ropes, Plyo boxes, foam rollers and more. 

 

KAC is also home to the largest selection of group fitness classes on Kauai with over 100 classes weekly at our two locations. Our Kapaa location boasts a beautiful 1800 sq. ft. studio with a specially designed hardwood fitness floor that is easy on the joints as well as a dedicated indoor cycling studio. 

Services and amenities include personal training, locker rooms w/ private showers, and our SmoothieLAB for custom mixed smoothies to fuel your performance and help you recover from your workouts.